Screw “the Plan”

I started back at the gym last Sunday and also went Monday, Tuesday, and yesterday. I could barely walk Tuesday, but on Wednesday my legs were starting to feel better.

I decided to forego a formal plan. By nature, I’m a planner, but as I said in my last post needing to create a plan was getting in the way of starting back. Instead of a formal plan, I’m going to shoot for two weight sessions and two cardio sessions a week with a wild card day to do whatever I want. Summer is coming (if spring ever decides to leave) and I can start exercising outside in earnest. Bring on the whitewater and bike paths…

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