I live where it’s hot almost all year round. As a result, I am constantly chasing my kids around with their water bottles. It’s easy to forget about myself though. One of the tools I use to keep myself on track is the fabulous app Waterlogged (Android or iTunes). It’s super easy to set up and if you’re keen, the app can remind you throughout the day to drink more or log the liquid you’ve consumed. I aim for 75 ounces (2.2 L) per day just for my normal activity, but on days that we’re outside a good bit or days that I exercise, I shoot for more. While this “Tech Tuesday” app is not revolutionary, it may be helpful to you too.