Back to Basics

Hmm. I think I have a problem. You see, I’ve enjoyed not being in school for about two months now. To me, that has meant going out to eat (a lot), skipping workouts, and enjoying hot beer on cold days (like my visit to Heavy Seas for a tour and tasting last weekend as DC recovered from the derecho). These indulgences have translated into a higher weight than I like to be at and last week, my GP confirmed that my weight is nine pounds higher than it was in April 2011. At the time, I was trying out the Four Hour Body diet. I liked the results from the diet, but I didn’t like how much time I had to spend thinking about food. I don’t want to go back on it, but I do need to cut out the fast food and re-up on the veggies, legumes, and exercise.

On a related note, I’m headed back to the orthopedist tomorrow and am not feeling any pain in my left shin/tibia. Cross your fingers on being cleared to run. I’ll have to start slowly to build up some heat tolerance and endurance, but I’m eagerly looking forward to feeling that endorphin high that I only get from running. I’m holding myself back from signing up for fall races as I know I need to getting back into running R E A L L Y   S L O W L Y. I ended up with a stress reaction because I approached running at full tilt speed. Every run was a run for time–none of the slow run stuff to build endurance. My legs truly could not handle pounding the sidewalks…hence, the stress reaction. This whole thing continues to be such a lesson to me in how not to treat my body.

In trying to find more balance and not beat myself into the ground, I decided to hit the water (again). A couple of summers ago, I dabbled in whitewater kayaking, but ended the summer very frustrated. I couldn’t get a consistent roll down and never really connected with anyone else out on the water such that I could have a kayaking buddy if my friend didn’t want to go out. I discovered stand-up paddleboarding last month and am enjoying being back on the water without the stress of having to bomb-proof a kayak roll. I’ve already hit it off with a few people and we’re planning on renting boards so we can go out to practice.

We’ll see how the next few weeks go with re-upping on the basics–healthy eating and exercise. I have a goal weight in mind (certainly not the weight from April 2011 – that was just unsustainable), but won’t treat my body poorly just to get there.

Our First Week on The Four Hour Body Diet

Husband and I spend a lot of time talking about food. We like food. We don’t always eat the “right” foods, but we eat well. Like many people, we pay less attention to what we eat during the time between Thanksgiving and Christmas than we should. While I never read his first book, I knew that The 4-Hour Body by Tim Ferriss was coming out and bought it for husband for Christmas.

In the book, Ferriss details a diet that was not dissimilar to our usual one. We decided to give it a shot and started it on January 3. Some of our meals this week weren’t the best in my repertoire, but we pushed through and today is our cheat day. After my run this morning, we’re headed to a local bakery for pastries before hitting the restaurant next door for a decadent brunch.

I don’t have a lot of weight to lose (some might argue I don’t have any) and haven’t talked about my adventures in weight loss since the beginning of this blog. My weight has generally held steady, but I quickly got tired of counting calories (as I always do).

We’ll see how long The Four Hour Body Diet lasts. I’m pleased with my first week results, but am curious if I can sustain it over the next month once school begins (late January).