Three Things Thursday: 4 January 2018

aka: The Health Edition

  1. As I sit here and write, I remember that on this day last year, I was in the hospital with bronchitis and acute asthma complications. I never wrote up that little adventure and I likely won’t now that a year has passed. Suffice to say, my asthma is under control and I’m thankful for the good doctor(s) I have found here in Doha.
  2. That said, I have another cold. It’s my first of 2018, but it’s my fifth since August 31, 2017–the date the kids and I arrived back in Doha after spending the latter half of the summer in the United States. I’ll need to be extra diligent with my meds and to keep it from affecting my asthma.
  3. One thing Two things I need to do for my physical and mental health are (load bearing) exercise and meditation. I’ve missed both and need more of each in my life.

June 2017 Goals

I’ve had these on my mind for a week or so, but I’m just now getting around to writing them down. Not all of them are quantifiable, but they’re important nonetheless. Here goes:

  • Fifteen (15) kettlebell workouts
  • Five (5) Wildfire yoga sessions
  • Prioritize sleep over reading at night
  • Battle my introvert-ness by┬áseeking out real-life conversations with friends
  • Ask my partner for help more often
  • Take care of #Queenshit