Three Things Thursday: 4 January 2018

aka: The Health Edition

  1. As I sit here and write, I remember that on this day last year, I was in the hospital with bronchitis and acute asthma complications. I never wrote up that little adventure and I likely won’t now that a year has passed. Suffice to say, my asthma is under control and I’m thankful for the good doctor(s) I have found here in Doha.
  2. That said, I have another cold. It’s my first of 2018, but it’s my fifth since August 31, 2017–the date the kids and I arrived back in Doha after spending the latter half of the summer in the United States. I’ll need to be extra diligent with my meds and to keep it from affecting my asthma.
  3. One thing Two things I need to do for my physical and mental health are (load bearing) exercise and meditation. I’ve missed both and need more of each in my life.

February 2015 Recap: Life & Goals


As February began, we settled back into a routine as a family of three since house guests departed and we didn’t have any on the horizon for the first time since May 2014. The month was comprised of normal life: meals, errands, exercise, mothers group get togethers, family snuggles, and happiness. No one thing was amazing enough to highlight, but the entire month was great on a whole.


  1. Continued with the gym going. Getting stronger with each passing week…
  2. Book reading slowed down as I switched gears to some non-fiction, but resumed my rereading of the ASOIF series.
  3. I’m rocking the meditation and love love love Headspace! Leave me a comment if you want me to send you a coupon for a free trial after I hit my next milestone for consecutive days of meditation.
  4. I went on a SUP coffee paddle! It was lovely. I likely won’t get to go again until next (southern) summer due to life and seasonal changes. But I went. Once!
  5. Self-care went okay for the month. I showered regularly, but didn’t make it out to get a facial or hair-cut like I should have done. The fringe is now gone, but I plan to recut it soon.

Back to Basics

photo: edwin.bautista
Hmm. I think I have a problem. You see, I’ve enjoyed not being in school for about two months now. To me, that has meant going out to eat (a lot), skipping workouts, and enjoying hot beer on cold days (like my visit to Heavy Seas for a tour and tasting last weekend as DC recovered from the derecho). These indulgences have translated into a higher weight than I like to be at and last week, my GP confirmed that my weight is nine pounds higher than it was in April 2011. At the time, I was trying out the Four Hour Body diet. I liked the results from the diet, but I didn’t like how much time I had to spend thinking about food. I don’t want to go back on it, but I do need to cut out the fast food and re-up on the veggies, legumes, and exercise.

On a related note, I’m headed back to the orthopedist tomorrow and am not feeling any pain in my left shin/tibia. Cross your fingers on being cleared to run. I’ll have to start slowly to build up some heat tolerance and endurance, but I’m eagerly looking forward to feeling that endorphin high that I only get from running. I’m holding myself back from signing up for fall races as I know I need to getting back into running R E A L L Y   S L O W L Y. I ended up with a stress reaction because I approached running at full tilt speed. Every run was a run for time–none of the slow run stuff to build endurance. My legs truly could not handle pounding the sidewalks…hence, the stress reaction. This whole thing continues to be such a lesson to me in how not to treat my body.

photo: Northwest Rafting Company
In trying to find more balance and not beat myself into the ground, I decided to hit the water (again). A couple of summers ago, I dabbled in whitewater kayaking, but ended the summer very frustrated. I couldn’t get a consistent roll down and never really connected with anyone else out on the water such that I could have a kayaking buddy if my friend didn’t want to go out. I discovered stand-up paddleboarding last month and am enjoying being back on the water without the stress of having to bomb-proof a kayak roll. I’ve already hit it off with a few people and we’re planning on renting boards so we can go out to practice.

We’ll see how the next few weeks go with re-upping on the basics–healthy eating and exercise. I have a goal weight in mind (certainly not the weight from April 2011 – that was just unsustainable), but won’t treat my body poorly just to get there.